Muffins😍sin grasas y sin harina de trigo 👌

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Muffins😍sin grasas y sin harina de trigo 👌. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Muffins😍sin grasas y sin harina de trigo 👌 is 12 muffins pequ. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can cook Muffins😍sin grasas y sin harina de trigo 👌 using 8 ingredients and 5 steps. Here is how you can achieve that.

Son ricos en proteínas y vitaminas A y C. También contienen mucho calcio y hierro.
Valor nutricional por Porción sin azúcar. (1 muffin):
Kcal:82, 5
Proteína: 1, 9g
Carbohidratos: 13, 8
Fibra:0, 8g
Grasas saludables: 1, 3

Ingredients and spices that need to be Take to make Muffins😍sin grasas y sin harina de trigo 👌:

1. 220 gr puré de calabaza
2. 100 gr maicena
3. 100 gr avena laminada
4. Cdita bicarbonato de sodio o polvo de hornear
5. 2 huevos
6. 100 gr azúcar o C/n edulcorante (yo use 40 gotitas del adocyl)
7. Cdita Esencia de vainilla (opcional)
8. 1/2 cdita canela (opcional)

Steps to make to make Muffins😍sin grasas y sin harina de trigo 👌

1. Cocer aprox 500gr de calabaza al horno con papel de aluminio: 30min a un horno fuerte. (Mientras se hace la calabaza ir preparando lo otro así aprovechan el calor del horno)
2. En un bowl mezclar el avena con la maicena y el bicarbonato. Reservar.
3. En otro bowl pesar y hacer puré la calabaza sin cáscara. Agregar los huevos, la esencia y el endulzante a elección y mezclar bien.
4. Agregar la mezcla líquida al primer bowl, mezclar todo muy bien con un batidor de mano.
5. Engrasar una asadera para muffins, dividir la mezcla y hornear a 180C por 10 o 15 min. Y a disfrutar 😊

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