Chilaquiles saludables

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Chilaquiles saludables. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Chilaquiles saludables is one of the most popular of current trending foods in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions every day. Chilaquiles saludables is something that I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Chilaquiles saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chilaquiles saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few components. You can cook Chilaquiles saludables using 5 ingredients and 7 steps. Here is how you cook that.

Un domingo que no estaban ni mi mamá ni mi hermana, tenía antojo de chilaquiles. Pero después de pensarlo, me di cuenta de que las tortillas están fritas. Entonces, como estudiante de nutrición, me propuse encontrar alternativas saludables para cada uno de los ingredientes, y en porciones correctas. Al final, creo que le di al blanco con esta receta. ¡Espero que les guste!

Ingredients and spices that need to be Prepare to make Chilaquiles saludables:

1. 2-3 tortillas (maíz, nopal, etc. NO harina)
2. 2 claras de huevo (opcional)
3. 1 taza salsa
4. al gusto Yogurt griego (sin endulzar)
5. al gusto Requesón

Instructions to make to make Chilaquiles saludables

1. Cortar las tortillas en triángulos o la forma que quiera para los chilaquiles.
2. Poner en un sartén (sin anti-adherente ni aceite), las tortillas para endurecerlas.
3. Poner en otro sartén las dos claras de huevo a cocer con un poco de anti-adherente. Revolver y despegar de vez en cuando.
4. Cuando estén listos, agregar las tortillas (ya endurecidas) y la salsa de su elección.
5. Dejar ahí hasta que la salsa se caliente.
6. Pasar a un plato.
7. Puede agregar el yogurt griego y el queso como topping.

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So that's going to wrap it up with this exceptional food Recipe of Super Quick Homemade Chilaquiles saludables. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!