Plato único: Rapiditas de pollo livianas (inspiración mexicana)

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Plato único: Rapiditas de pollo livianas (inspiración mexicana). One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Plato único: Rapiditas de pollo livianas (inspiración mexicana) is one of the most favored of current trending meals on earth. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. They're nice and they look wonderful. Plato único: Rapiditas de pollo livianas (inspiración mexicana) is something which I have loved my entire life.

Many things affect the quality of taste from Plato único: Rapiditas de pollo livianas (inspiración mexicana), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Plato único: Rapiditas de pollo livianas (inspiración mexicana) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Plato único: Rapiditas de pollo livianas (inspiración mexicana) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Plato único: Rapiditas de pollo livianas (inspiración mexicana) estimated approx 20'.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Plato único: Rapiditas de pollo livianas (inspiración mexicana) using 10 ingredients and 8 steps. Here is how you cook that.

El almuerzo de hoy iba a ser pollo a la plancha con ensalada. De lo más convencional. Pero -siempre hay algún "pero"-, recordé que en la heladera me quedaba 1/2 zanahoria hervida, bastante grandecita. De modo que decidí pisarla para hacer un dip de zanahoria. Y viéndolo, se me ocurrió que en lugar del aburrido pollo, echaría mano de las "rapiditas" (pseudo tortillas mexicana, que están hechas con harina de trigo) light (sin grasas trans, reducidas en sodio, etc.) y armar un plato único y divertido.
#CocinaMundial2018

Ingredients and spices that need to be Prepare to make Plato único: Rapiditas de pollo livianas (inspiración mexicana):

1. 4 tortillas tipo mexicanas
2. 2 "bifes" de pechuga de pollo
3. 1 palta chica o 1/2 palta de grande
4. 1 zanahoria grande cocida
5. 1 cda. mayonesa ligh
6. 1 tomate grande con poca semilla (o dos peritas)
7. C/n sal marina, pimienta negra, orégano seco
8. Mix de verdes
9. 1 cda. aceite de oliva
10. 1 cda. jugo de limón

Steps to make to make Plato único: Rapiditas de pollo livianas (inspiración mexicana)

1. Salpimentar las pechugas de pollo y ponerlas a cocinar en plancha bien caliente. Mientras tanto, pisar o procesar la zanahoria cocida y mezclalas con la mayonesa.
2. Esta mayonesa liviana tiene solo 25 calorías por porción, que es una cucharada sopera.
3. Distribuir el dip anterior en las 4 tortillas. No quedará una capa demasiado espesa.
4. Dar vuelta las pechugas y continuar cocinando del otro lado.
5. Partir la palta y obtener la pulpa. Pisar y condimentar con sal, pimienta y jugo de limón.
6. Cubetear el tomate y añadir sal y orégano.
7. Dividir la palta y el tomate en 4 y distribuir una porción en cada rapidita, de modo que ocupen solo 1/3 parte de la superficie.
8. Cortar la pechugas en tiras y doblar las tortillas por la mitad. Poner 2 en cada plato y acompañar con ensalada de verdes condimentada con emulsión de aceite de oliva, aceto y sal marina.

As your experience and confidence grows, you will discover that you have much more natural control over your diet plan and also adjust your diet to your personal preferences gradually. Whether you want to serve a recipe that utilizes less or even more ingredients or is a bit basically hot, you can make basic adjustments to attain this objective. To put it simply, start making your dishes in a timely manner. When it comes to standard cooking abilities for novices you don't need to learn them but only if you master some simple cooking techniques.

This isn't a total guide to fast as well as very easy lunch recipes but its good something to chew on. Hopefully this will certainly obtain your imaginative juices flowing so you can prepare delicious dishes for your household without doing a lot of heavy meals on your journey.

So that's going to wrap it up for this special food Easiest Way to Prepare Any-night-of-the-week Plato único: Rapiditas de pollo livianas (inspiración mexicana). Thank you very much for reading. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!